How to Set Up an Ergonomic Workstation at Home

Start with the chair

Set seat height so your feet are flat and thighs are parallel to the floor. Adjust lumbar support to meet the curve of your lower back.

Desk and keyboard

Your elbows should rest at about 90 degrees with relaxed shoulders. Keep the keyboard close so you do not reach.

Screen position

The top of the screen should be at or slightly below eye level, about an arm's length away.

Take breaks

Stand, stretch and look away from the screen every half hour.